Keto Diet Protocols

Commander Keto Protocols: 4-Phase Keto Diet Roadmap

Follow our four-phase roadmap to take command of your metabolism.

  • Phase 1: Water Fast

    A 7-day water fast to reset your system and kickstart autophagy.

  • Phase 2: Deep Ketosis

    30 days of strict keto (sub-400 calories then up to 800) to torch core fat.

  • Phase 3: Maintenance

    A 30-day maintenance plan (1,200 calorie keto) to stabilize your progress.

  • Phase 4: Recomposition

    A 30-day recomposition plan with strategic carbs and workouts.